Today will be one of those days when trades are trying to find their levels, break levels and support new trends, you can see this in the aggressive moves happening very quickly.
It's incredibly important you stay patient for an entry, don't enter to just be in the market and if you've got a trade on a long-term, swing trade, be prepared to see larger sideways movements and therefore don't sit and watch them, don't enter with anything less than a 15m timeframe and preferable a 1h.
Commodities are moving slowly and Gold has continued down towards 1283, I can see Gold back down at 1245, if Italy and Donalds tariffs weren't in the news, for that reason, Gold is slow mover, price is factored in for all this news, so don't think you can be a bull without something majorly serious happening.