Basic pump and dump pattern. It means someone is tricking people into buying these coins, since they can't actually trade themselves. These Pump and Dumps are almost every day, same pattern.
The Pumper needs liquidity to exit his positions, and gets people to buy the stock so he can exit his large position slowly. You can simply avoid this buy not doing...
Holding Long Term
Not day trading TRX, but long tern and portfolio hedging. Looking at very strong support and weaker resistances until the Market decides otherwise. Will exit this trade if it cannot compete with competitor's.